Hammer Throw Tutorial

Hammer Throw is a sport in which a heavy metallic object is thrown which has to land in a prescribed area. The heavy metallic object is connected with a string and the athlete throws it by holding the end of the string in his hand. In this tutorial, we will discuss the fundamentals of Hammer Throw such as its techniques, rules and regulations, trainings, safety measures, etc.


This tutorial is meant for anyone who wants to understand the basics of Hammer Throw. It is an introductory guide to help enthusiastic readers learn how to play this sport.


Before proceeding with this tutorial, you are required to have a passion for Hammer Throw and an eagerness to acquire knowledge on the same.