Symptoms of muscle strain include:
- Swelling, bruising, or redness due to the injury
- Pain at rest
- Pain when the specific muscle or the joint in relation to that muscle is used
- Weakness of the muscle or tendons
- Inability to use the muscle at all
Muscle Strain Treatment Self-Care at Home
The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.
Note: Ice or heat should not be applied to bare skin. Always use a protective covering such as a towel between the ice or heat and the skin.
- Take non steroidal anti-inflammatory drugs (NSAIDS) such as naproxen or ibuprofen to reduce pain and improve your ability to move around. Do not take NSAIDS if you have kidney disease or a history of gastrointestinal bleeding or if you are also taking a blood thinner — such as Coumadin — without first talking with your doctor. In that case, it is safer to take acetaminophen, which helps lessen pain but does not reduce inflammation.
- Protection, rest, ice, compression, and elevation (known as the PRICE formula) can help the affected muscle. Here’s how: First, remove all constrictive clothing, including jewelry, in the area of muscle strain. Then:
- Protect the strained muscle from further injury.
- Rest the strained muscle. Avoid the activities that caused the strain and other activities that are painful.
- Ice the muscle area (20 minutes every hour while awake). Ice is a very effective anti-inflammatory and pain-reliever. Small ice packs, such as packages of frozen vegetables or water frozen in foam coffee cups, applied to the area may help decrease inflammation.
- Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. Do not wrap tightly.
- Elevate the injured area to decrease swelling. Prop up a strained leg muscle while sitting, for example.
- Activities that increase muscle pain or work the affected body part are not recommended until the pain has significantly improved.
Medical treatment is similar to the treatment at home. The doctor, however, also can determine the extent of muscle and tendon injury and if crutches or a brace is needed for healing. The doctor can also determine if you need to restrict your activity or take days off work and if rehabilitation exercises or physical therapy are required to help you recover.