sports injiries

Sports injuries”  are injuries that happen when playing sports or exercising. Some are from accidents. Others can result from poor training practices or improper gear. Some people get injured when they are not in proper condition. Not warming up or stretching enough before you play or exercise can also lead to injuries. The most common sports injuries are:

  1. Sprains and strains
  2. Knee injuries
  3. Swollen muscles
  4. Achilles tendon injuries
  5. Pain along the shin bone
  6. Fractures
  7. Dislocations etc
In other words…

Sports injuries are injuries that occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm up increases the risk of sports injuries.

  1. Bruises,
  2. strains,
  3. sprains,
  4. tears and broken bones can result from sports injuries.

Soft tissues like muscles, ligaments, tendons, fascia, and bursae may be affected.

Traumatic brain injury (TBI) is another potential type of sports injury.